Hiển thị các bài đăng có nhãn weight. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn weight. Hiển thị tất cả bài đăng

7 Things you Should Never Say in a Conversation


Social interactions are rift with faux pas and the proverbial “foot-in-the-mouth” situations. If we aren’t tongue-tied in an effort to think of smart and witty repartee, we usually end up saying the wrong thing at the wrong time at the wrong place. In retrospect, these blunders might seem amusing but the agony you undergo in that particular situation is no laughing matter. Although we can’t prepare you for all the silly errors you may end up making, here are 7 things you should never say in a conversation. And alongside that, the more appropriate thing you should.


1. “Oh my God! You’ve lost a lot of weight.”

Women usually welcome any indication that they’ve shrunk in size. However, when you put it like that you make it sound like you were almost shocked; as though something of earth-shattering cataclysmic proportions has happened. Did she really look that ugly before she lost weight?
A politer thing to say would be, “Wow, you look really great? What’s your secret?”

2. “I know this sounds stupid, but…”

When faced with a situation where we are required to advance ideas, we usually tend to undermine ourselves and word our suggestions in vague and wishy-washy phrases such as the one above. That’s definitely one of those things you should never say in a conversation.
Instead, be straightforward and say with conviction, “Why don’t we…” or “Perhaps we could…”

3. “I could never, ever wear that!”

Why? Because it’s too ugly? Or you’re too refined to be caught in anything so shoddy? If this comment can be misconstrued as a criticism, always clarify your statement with a reason. “I could never wear that mini skirt, coz I don’t have legs like yours.”

4. “I can’t talk to you right now.”

Be it at the work place or in your house, we rattle this sentence off without stopping to think how rude it might sound to the other person. It gives the impression that you are brushing someone off high-handedly unless you back it up with a gracious explanation.
What you could do is say, “I’m in the middle of something here. Can I talk to you when this is done?” or “Can you give me a few minutes?” This way you aren’t too brusque and the other person feels valued too.

5. “You’ve split up, huh? You were too good for him anyway.”

Or “I don’t know what you ever saw in that guy.” There are two reasons why this is one of those things you should never say in a conversation with a friend who’s recently parted ways with her boyfriend. One, you are indicating that she doesn’t have the ability to make sound judgments and two, it would put you in a really awkward spot, if they ever decided to get back together.
On a more diplomatic note, you could simply say, “His loss!” and leave it at that.

6. “I’m glad you broke up. I didn’t like him at all.”

While the earlier statement questioned your friend’s ability to choose the right guy, this one points a finger at your integrity and that’s just as bad. I mean, what kind of a two-faced person are you – pretending to like the guy when they were together and rushing to bitch about him that moment he’s out of sight? Better to put this on the list of things you should never say in a conversation!
Instead of whooping with joy that the dumb ass is out of her life, you should make her feel better about what’s to come in her life. Say something on the lines of, “Things will get better. Someone as lovely as you is sure to find a guy who’ll give you all that you are looking for in a relationship.”

7. “You Never…” or “You Always…”

Using absolute expressions like the ones mentioned above can put anybody on the defensive because you are pointing a long, bony, dirty finger at them. If the purpose of the argument is to play the blame game, go along, be my guest.
However, if you are looking to solve the problem, do not make it an all inclusive mud-slinging show. Move from “You always deliver your files late” to something more mature like, “I’m upset that you’re delivering late again. Can you please tell what we are going to do to fix this?”
I can think of plenty of other things you should never say in a conversation, but I am little cramped for space here so I might cover that in another post. The key to saying the right thing when speaking is to stop and think for one minute how this might affect the person in front of you. Better still, how would you feel if someone said the same things to you? If the answer to that is “Not very nice” you may want to rephrase the words coming out of your mouth. After all, we all want to get along with our fellow human beings and make a good impression, don’t we?

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8 Ways to Reward Yourself for Weight Loss …



t’s now been a few months since the New Year, and you’ve succeeded in your weight-loss resolution. Congratulations, love! Every pound is a milestone, and even if you haven’t hit your target weight yet, you’ll get there… and in the meantime, you deserve a small reward. Here are 8 ways to reward yourself for weight loss.

1. A new LBD: Hourglass Sand Dress

A new LBD: Hourglass Sand Dress
Price: $158.00 at anthropologie.com
You’re going to need a new, figure-flattering LBD in your wardrobe, one that flaunts your new curves, something like this one by Bailey 44. I love the soft ruffles at the v-neck, down the front, and along the hem. The rayon-spandex jersey blend fabric is sleek without being clingy, so even if you haven’t reached your weight loss goal, you’ll be able to wear this dress for months.

2. A new lippie: Julie Hewett Organic Noir Lipstick

A new lippie: Julie Hewett Organic Noir Lipstick
Price: $22.50 at anthropologie.com
There are few things in this world that make women feel more polished and pretty than a lush new lippie, and this one would be an ideal way to reward yourself for weight loss. Made with castor seed oil, lanolin, mango seed butter, and vitamin E, it’s ultra-rich, and available in three colors — nude, red, or plum.

3. Wedges: Bright Foundations Wedges

Wedges: Bright Foundations Wedges
Price: $188.00 at anthropologie.com
Show off your sexy new legs in this season’s hottest shoe, a bright blue suede wedge! They’re made in Spain with jute trim and a leather upper and insole and an adjustable strap with a buckle at the ankle to ensure a perfect fit.

4. New Jeans: J Brand Gigi Crops

New Jeans: J Brand Gigi Crops
Price: $158.00 at anthropologie.com
Whether you’ve reached your goal weight or still have a few pounds to go, these bright white cropped flare jeans are a great way to encourage or reward yourself! They’re available in black too, if you’re still nervous about white…

5. A necklace: Celestial Orbit Necklace

A necklace: Celestial Orbit Necklace
Price: $32.00 at anthropologie.com
If you’re a jewelry fanatic, then you might want to reward your weight loss with a pretty new necklace, one like this, with concentric circles and luminous agate strung together on a beaten silver-tone chain. The necklace measures 33 inches long and fastens with a lobster claw clasp.

6. Something fitted: Butterfly Net Dress

Something fitted: Butterfly Net Dress
Price: $158.00 at anthropologie.com
Are you ready to flaunt your curves in something fitted? Then this is the dress for you, with a waist-nipping black sash, pleated bodice, and bright butterfly print. Pair with new black peep-toes (to show off your calves and ankles) and don’t forget a slinky black wrap or cropped cardi!

7. Something for bed-time: Match-Set Chemise

Something for bed-time: Match-Set Chemise
Price: $58.00 at anthropologie.com
If you’re a single girl or you’ve been married for years, celebrate your weight loss with a sweet (or sexy!) new nightie! This one’s so pretty, done in soft butter-yellow cotton. You could even wear it as a swimsuit cover-up…
With so many marvelous ways to reward yourself for losing weight, you might have found the inspiration to keep going and shed that last five pounds… the butterfly net dress is worth it alone! Which of these gorgeous weight loss rewards are you eyeing, and how would you enjoy it? Do tell!

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8 Sneaky Ways to Cheat on your Diet and Stay on Track …


Yes, yes, yes…I am well aware of the penalties of straying away from a diet. All those extra inches around my waist remind me often enough without you having to chirp about it like a cuckoo clock. But – hear me out here – what if you could get to cheat on your diet and still not put on any weight? I am not kidding here, this is the real deal. Here are 8 sneaky, surreptitious, underhand ways by which you can cheat on your diet and still stay on track. I don’t know about you, but that’s the best news I’ve heard in a long time.


1. Its okay to dine out

Once every few days, treat yourself to the kind of meals you’ve been craving for all this while, even the fattening ones. However, there are strings attached, which is you need to limit your portions. If you feel like having pizzas, eat only two small slices; or if it’s a fillet you are hankering after, have only small cuts of meats.

2. Give yourself a Treat

Once every week, go after that sinful indulgent you’ve been holding denying yourself, be it an ice-cream, a double chocolate chip cookie or a mug of rich hot chocolate. However, do not exceed your budget of 200-300 calories for each treat.

3. Don’t say no to Chocolates

Here’s the good news – you can have a little bit of chocolate every single day without upsetting the cart even the tiniest bit. However, the only caveat here is instead of going through an entire bar of chocolate in a day, have only two or three squares, which amounts to only 75 calories.

4. There’s no harm in Drinking

If you are finding it hard to cut back on your drinks – here’s a way out. Figure out how much your weekly quota is and slash that by one-fourth. That’s as many drinks as you can have in one week and no more if you want to lose at least a couple of pounds every week.

5. Don’t hold back in Parties

Those on a diet usually tend to look no further than the salad bar or crudités at a party. By all means, take your pick from the appetizers, but restrict yourself to two or three selections. For the rest of the meal you can gorge yourself on veggies and fresh fruit and save enough space for one dessert.

6. Love your Salad Dressings

While it is true that all those extra toppings in your salad pile in plenty of unkind calories, having a bowl of nothing but greens is not a very appetizing thought. So, what you do instead is this. Fill your plate with greens, veggies, fruits, and proteins. Add two or three 1-tbsp servings of high calorie toppings, such as dried fruit, croutons, nuts, bacon crumbles, cheese or avocado. For dressing, choose a tbsp of real vinaigrette or a tbsp of vinegar and oil. Now, relish your salad.

7. Munch on Breads

Most dieters tend to approach the bread basket wearily or skip it altogether. However, you can take a small slice of your favorite bread, gild with a little butter or a tsp of olive oil and munch away contentedly.

8. Soda is Acceptable – in Moderation

You don’t want to drink water with your meal, you aren’t allowed to drink soda, and it’s a pain having your food dry. That’s an understandable predicament, one that can be solved if you are ready to make a compromise. Switch your regular soda for a can of diet soda, and have no more than one every day.
Now, doesn’t dieting seem like less of a chore for you after I’ve showed you 8 different ways in which you can cheat it, have what you like, and still stay on track with your weight loss program? What are you going to treat yourself to first?

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