Hiển thị các bài đăng có nhãn asian pear. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn asian pear. Hiển thị tất cả bài đăng

7 Unusual Fruits to Try …


One of the things I like best about summer is the abundance of fresh fruits that happen to be in season, at their ripest, juiciest, sweetest best! But already I’m bored with peaches and plums… I want to try something new! If you’re with me, keep reading! I’ve done a little chatting with my local grocer, and he’s recommended 7 unusual fruits to try that you can find at almost any supermarket… and here they are!


1. Kiwi

While many of us have tried a kiwi fruit already, for those of you who haven’t, what are you waiting for? Peel or cut away the fuzzy brown peel and slice the green insides into little ovals. Feel free to eat the seeds and the whitish inner core… they’re delicious, sweet with a tart tanginess.

2. Starfruit

Starfruit, or carambola, gets its nickname because when you slice it, it actually has a star shape. They’re gorgeous for use in fruit salads, but even better, they’re delicious! They’re very juicy, with a sweet flavor and a crunchy texture. They’re also rich in vitamin C!

3. Asian Pear


4. Kumquat

Where I grew up in California, we had a kumquat tree. The fruits are small and sweet, with a slightly fuzzy texture on their skin, like a peach, but they’re actually closer in relation to an orange. They’re very sweet, and rich, so their size is perfect! Anything bigger and you might not be able to finish it!

5. Lychee

I haven’t tried one of these yet, but I really want to! They’re mostly cultivated in China, and are supposed to be very sweet and rich, with a whitish pulpy inside. They have even been featured in an episode of “Ni Hao Ki-Lan,” on Nick Jr. I really want to try one of these!

6. Pomegranate

I know pomegranates aren’t in season until the fall, but I had to include them because (a) they’re my very favorite unusual fruit and (b) they’re going to be available at most grocery stores, so you can keep an eye out for them! They’re a lot of work, but they’re delicious… and I’ve just discovered that some stores (like Costco) sell the seeds in packages… yay!

7. Guava

I first tried guava at a friend’s house. His mother is Hawaiian and she made it with soy sauce, salt, and pepper, which I thought was odd for a fruit… but it was delicious! I see it now as a tropical fruit, added to smoothies and made in fruit salads. I want to try it again!
I’m already a fan of the pomegranate, and I can’t wait to try the lychee! Which of these unusual fruits have you tried, and what did you think? Or is your favorite out-there fruit not on my list? Please share! I’d love to try something new!
Be careful when purchasing and storing these delicious fruits — they bruise very easily! But they’re so tasty, don’t let that scare you off! They’re also very, very juicy, with a high water content and a slightly grainy texture, much like a standard pear. They’re very crisp and sweet, and so good when they’re cold!

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8 Ways to Improve Your Health Today …



It can seem a little daunting to think about how to improve your health and well-being. You know you should eat better, but how? And what else, besides dieting, do you need to do to improve your health, right now, today? I can help! I’ve chatted with my personal trainer and my physician to compile a list of the things you can do today… and none of them are ridiculously challenging or expensive.

1. Stop smoking

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Well, I start off with a big lie. I said none of these would be ridiculously challenging, and this one probably is. If you stop smoking now, today, you’ll notice better health in as little as a week. That is, once you’re not clawing at the walls, dying for a smoke. The health risks associated with smoking are well-known and documented. Bottom line: it can, and probably will, kill you. What’s healthier than not being dead?

2. Start eating more fresh fruits and vegetables

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Most adult women are supposed to get about 5 servings of fruits and vegetables per day, but most of us only get two… maybe three. One of the easy things you can do to improve your health today is to grab an apple or a handful of carrot sticks and start munching! If you’re not a fan of the fruit, then try sneaking in a serving by drinking it as a juice … or by experimenting until you find a fruit or veggie you love! Pomegranate or Asian pear, anyone?

3. Get your grains

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Along with adding more fresh fruits and veggies to your diet, you’re probably also in need of fiber and all of the other health-boosting goodies in whole grains. This one is easy: swap your Sunbeam or Wonder Bread for your peanut butter and jelly sandwiches for whole wheat. If you’re feeling particularly daring, switch your breakfast cereal to whole grain, too.

4. Get moving!

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We all know we’re supposed to be at least somewhat active, but at the end of a long day, that couch, parked right in front of the TV, looks so much more appealing than the treadmill. But, sweetie! I know it’s hard, and that you’re tired, but truly, this is one thing you can do to improve your health today! After dinner, load the dishwasher then go for a brisk walk. You’ll feel invigorated, energetic, and you’ll sleep better, too!

5. Watch your sexual health

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When you start having periods, and especially when you become sexually active, it’s time to start seeing a gynecologist annually for a pelvic exam and once every two years for a Pap smear. Also, don’t be afraid to ask questions and voice concerns. Sexual health and well-being is completely in your control, and it’s nothing to be embarrassed about. Trust me, whatever questions you have aren’t the strangest, nor will your doctor judge you.

6. Don’t stress!

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If your schedule looks anything like mine, you barely have time to sleep, not to mention eat well and exercise… but all three of these work together to help you combat the negative effects of stress. Add a session of yoga or meditation to your routine. Start saying “no” when you feel overloaded. It’s time to de-stress a little!

7. Wear sunblock

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Your risk of skin cancer increases dramatically with every sunburn you get, even just one! Improve your health today by lessening that risk — by wearing sunblock. Any dermatologist or doctor or nurse or cancer survivor will tell you that your golden tan isn’t worth the risk. Besides, that’s what bronzers are for, right?

8. Drink water or milk

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During our childhood and young adulthood, our bodies are busily storing the calcium and other nutrients we’ll need for strong, healthy bones and lush, gorgeous skin. Once we reach our early 20s, that calcium storage stops, so be sure to drink milk (or other sources rich in calcium) to be healthier, now and in the future! It’s also important to drink water to keep hydrated. The jury’s still out on whether water will make your skin prettier, but we know it’s good for your digestive and renal systems.
Aside from quitting smoking, none of these are terribly difficult, but they can all make a difference, starting now! I admit I’m having a hard time with the stress… but that’s just me! Which of these ways do you think you’ll improve your health today? Or is there something else you’re doing to take better care of you? Please share!

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